Crunch Film Complet Vf Gratuit

Welcome to CRUNCH Fitness! If you want a sculpted, firm, chiseled body this is the workout for you. This program focuses on resculpting your body. Youll target your thighs, buns, arms, back, shoulders and chest. Weve hand-picked proven exercises so you dont waste a moment of your time. Youll begin with a thorough lower body workout jam- packed with thigh-thinning, butt-lifting moves that deliver turbocharged results yet are completely non-threatening. Next, youll pick up those weights and move on to an upper body routine focused on sculpting strong and sexy arms, chiseling shapely shoulders and firming-up your chest. Feel stronger, look leaner and love your new shape with Total Resculpt! Amazon.com description

With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to take anyone from flabby to fit. There are no excuses not to look amazing on the beach when these workouts pack fat-burning action into 10 minutes of exercises each. This title focuses on abs, butt, and thighs with fun cardio workouts.

Terri Walsh, the director of Crunch Fitness, guides you through this half-hour workout, which concentrates on getting your abs strong and firm. Beginning with a short warm-up, the video launches into three six-minute abdominal workouts, each slightly more challenging than the one before. The first portion is quite basic and can probably be handled by any beginner, while the final workout requires a bit more stamina and stomach muscles. Some particularly nice things about this program: no extra equipment is necessary (although you may want a towel or mat to stretch out on), and you can use either the entire tape in one workout or just one of the six-minute programs, working your way up slowly. Terri's energy and enthusiasm are contagious. You may want to watch this once before attempting the actual workout; from the sit-up position it can be difficult to follow Terri's movements. --Jenny Brown

The action takes part in our future – or our past. Addictive, intense sci-fi-ish scenes build onto each other, accompanied by a somewhat dark soundscape. Fun characters and spaces, changing physical states, mythological symbols meet in a surreal sci-fi world.

Poor Boyz Productions brings you the most skull-crushing, gut-twisting, bone-snapping crunches of all time. Witness avalanches, overshoots, cliff hucks and Chad Gap's worst slam ever! "Crunch Time" features interviews from Tanner Hall, Chris Bentchetler, Brandon Kelly and Anthony Boronowski as they recap on their worst moments of skiing ever.

On Sir Topham Hatt's railway, it is really important for the engines to prove that they are Responsible, Reliable, and Really Useful - - but this isn't always as easy as it may seem. Join Percy and watch as his hard work leads him on an unusual "up close and personal" tour of Mr. Jolly's Chocolate Factory. Help the engines get the famous singer Alicia Botti to the Island concert in time, and listen to the sound of Duncan's new whistle.

A woman goes into a pet store seeking a gift for her husband. She decides to get him a bird with a most unusual talent, but her gift brings about an unforeseen result.

Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer, leaner muscles. We’'ve taken Pilates to a whole new level by adding some unique "Burn & Firm" elements to this workout! We begin with standing Pilates exercises blended with some simple dance-inspired moves for a cardio-blasting "Burn" segment. This Pilates routine is still low-impact, easy-to-follow, and won’t leave you feeling drained like traditional cardio and weight training. With Burn & Firm Pilates you can finally get that sleek, lean, elegant body fast from a workout that leaves you feeling refreshed and revitalized. Suitable for all Fitness Levels. A set of light hand weights and a mat are recommended. Instructor: Ellen Barrett, instructor at CRUNCH New York. Certified Pilates and fitness instructor.

Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.

Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.

The Big Crunch is a video installation that presents images to the viewer that communicate the presence of humans on earth, evolution and human intelligence. All images are carefully composited according to the divine proportions. We see images poetically and metaphorically representing the beginning of mathematical innovations to the projected end of the world, the big crunch. Our observations and our learning shape the universe into being, time is a creation of our minds, laws are generated by our thoughts and conclusions.

A frog goes hopping through the jungle and meets different animals, including a crunch bird.

Welcome to CRUNCH Fitness! If you're on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it's time for Belly, Butt & Thighs Bootcamp.

Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. These easy to follow dance routines are unlike any workout you have done before they are fun, they are sexy, they are CRUNCH. Exercise should always feel this good! Come on let your hair down, get your groove on and get ready to sweat. You have nothing to lose but a few extra pounds. Let´s Go Go!

Car Wreckers: Chomp on this! At the scrap yard, the squashed cars and other scrap metal go into Shredder, a huge machine that shreds whole cars into little bits! Giant Tow Trucks: Chomp…Crunch…Tear! An oil truck has tipped over and needs help getting back on his wheels. A brand new tow truck is put to the test to see if he knows what he's doing. Can the new Tow Truck do it? Laying Down the Pipeline: This pipeline crew has a special machine called a Skagit. He's a river digger who helps bury the pipeline at the bottom of a river.

Share the fun of playing shop, following recipes and making delicious healthy food with our Play School presenters. We dress up as scarecrows, tell a Jack and the Beanstalk story with Humpty and Big Ted and make a corn husk doll. A rabbit comes to visit us and we look at a worm farm, as well as lots of your favourite songs to sing. Alex is the green grocer in the fruit and vegetable shop, and Jay buys some fruit and vegies to make a salad with dressing. Come and play with all your favourite toys and friends as they munch and crunch their way through the wonderful world of fruit and vegetables.

Expert instructor Sara Ivanhoe leads you through two yoga classes designed for all fitness levels. "Fat Burning Yoga" helps you tone and reshape your entire body, increase energy levels, feel limber and maintain a healthy weight. "The Joy of Yoga" brings an exhilarating change of pace and style to traditional yoga; after a warm-up, you'll do both standing and floor poses, followed by a guided meditation for ultimate relaxation.

Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attack is the only workout youll ever need to get (and keep) those washboard abs! The secret to a flat midsection involves muscle-toning AND fat-burning elements. This program gives you the benefits of both in one concise, no-nonsense workout! Instructor Catherine Chiarelli expertly leads you through a standing, totally ab-focused cardio segment developed to help burn off excess belly fat so theres nothing hiding those underlying ab muscles from view! Youll then move to the mat for a targeted, routine that hits the abs from all angles to maximize toning and definition. If youre looking for a flat, toned, tight midsection youll be proud to show off, start attacking your abs today! Amazon.com description

Welcome to CRUNCH Fitness! Let´s get this party started! Crunch major calories while you get down with this fun, energetic workout. There are three easy-to-follow workouts that we think are more like parties. There is salsa party, party funk and the retro party. Even if you are not a dancer, do not worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!).

3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you.