Dancin Grannies Mature Fitness For Beginners

Put on your exercise shoes and join the Dancin' Grannies! While we may be over 50, we're young at heart and plan to stay that way with exercise. The Dancin' Grannies video exercise program is designed with an understanding of how the older body changes. It's a safe, fun workout that can increase your flexibility, endurance, conordination and range of motion. Join us 3 days a week and you will see results!

Mature women know the importance of exercise. Why let age slow you down? Have fun, feel great and have the time of your life with exercise. The Active Workout was developed specifically to address the changes that occur as our bodies age.This video provides limbering stretches, easy-to-follow aerobics and body sculpting.

Put on your exercise shoes and join the Dancin' Grannies! While we may be over 50, we're young at heart and plan to stay that way with exercise. The Dancin' Grannies video exercise program is designed with an understanding of how the older body changes. Join us 3 days each week and you will see results!

For the DANCIN' GRANNIES, exercise is the best thing we can do for ourselves. It makes us feel and look better and younger. This program is a fun, easy way to feel great while trimming and toning from top to bottom, especially our stomach and arms. As we get older, certain parts of our bodies change in ways we may not like. We'll pay extra attention to those. We'll help you trim down, build muscle, and strengthen bones. Within a few weeks, you'll be feeling stronger and more vital. Others will notice the change in you, too! For Beginners and Intermediates.