Inside Out

Extinct for millions of years, dinosaurs continue to fascinate as scientists struggle to understand the creatures that went from domination to extinction seemingly overnight. This four-part documentary series attempts to provide some answers. From the badlands to the Yucatán Peninsula, paleontologists scour the earth to learn about the predatory habits of carnivorous dinosaurs, the land area required to feed a large sauropod and much more.

Niall Horan first rose to fame in 2010 when he auditioned as a solo artist on the British X factor. His X Factor journey led him on a path that would see him become a member of the boy band One Direction. He quickly established himself as a fan favourite as One Direction started to become a global phenomena. As One direction started to become global superstars, it was Harry Styles who was expected to become the bands leading man, but as their popularity grew, it was apparent that the boy from Ireland was by far the most popular member, especially in the USA. As One Direction establish their name as the biggest boy band of all time, we invite you to follow the story of their leading man …Niall Horan.

Blood Inside Outside, demonstrates the pioneering feminist artist’s exploration of the multiple layers of meaning ascribed to blood—from death to rebirth. This presentation of the film by the late artist (Cuban, 1948-1985) is accompanied by rare lifetime photographs from the artist’s Body Tracks series as well as her elegant drawings of abstracted outlines of palaeolithic goddesses, repeatedly inscribed on a variety of surfaces, from modern paper to an actual leaf to an ancient style of bark cloth.

An exclusive look at the cutting edge routines from Bob's very own training regime. This is high-intensity, sports infused, circuit training at its max for high-powered weight loss, fat burn and muscle building. Challenge your workout. 30 minutes of advanced core based lower body training, with Bob introducing his toughest routines yet. Go harder and get your hardest body possible!

More powerful than any machine, Kettlebell Sculpted Body challenges you to conquer any plateau with 50 minutes of high velocity circuit training combined with your own body's resistance. Join Bob as he shares his innovative techniques to build lean muscle and burn fat with precision-targeted strength training. Turn up your heart rate and recruit virtually every muscle group with this ultimate sculpting and toning total body workout.

Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits, for a commanding, calorie-destroying workout. Define your body, boost and challenge all limitations.

For all their colors and shapes, our plaques' stories are mostly the same. It was a few of our friends, in the last days of summer, trying to figure out how to remember. Sometimes we made them in secret. Sometimes we spent days on them. But a plaque could be a hastily-done afterthought, and it would still become a symbol to future generations of what friendship could really be, what it could mean in our lives. Some of us made several plaques - some of us never put our name on any. But anyone who's spent time in the Tzofim Bet Am knows that a unique, mysterious history lives on its walls, and what a summer once felt like, way back then. Because everyone loves a good story.

Fitness expert and yoga instructor Bob Harper leads viewers through this intense yoga program, designed to up the metabolism, increase endurance and strength, tone muscles, and improve breathing and posture, all in a routine that increases flexibility and relaxation.

Your heart is the most vital muscle in your body; the engine that keeps you alive. In this ultimate cardio workout, Bob takes you through a series of explosive, non-stop drills in all three planes of motion that get your heart rate pumping to maximum fat-burning capacity. Optimize your powerhouse, and defy limitations, with a calorie-igniting, weight-loss-fueling workout. Increase energy and enhance endurance, so you blaze away fat and transform your body!

No muscle goes untrained. A "Get Cut Revolution" for the upper body, lower body and core. 35 power surging moves, set to dynamic pace, delivering an intensified burn that works to aggressively increase metabolism, attack fat, and exhaust calories so you lose weight and gain pure muscle. Get the results you have been looking for.

The Royal Bank of Scotland was once a famous Scottish institution; a bank with a reputation for prudence. But in October 2008, less than a decade after Fred Goodwin took over as chief executive, it came within hours of collapsing. RBS later posted the biggest loss in UK corporate history - 24 billion pounds - which damaged the bank's reputation for financial prudence and Scotland's image as a global financial centre. Using previously unbroadcast footage of the bank's top executives and interviews with bank insiders, this documentary tells the compelling story of a national catastrophe.

Documentary filmmaker Joanna Lipper sat down with a dozen children from America, Ireland and England and let them interpret the world in this look at the internal life of children, sharing their dreams, wishes and hopes.

In If play is neither inside nor outside, where is it?, Helen McCrorie takes us to Cultybraggen Camp in Perth and Kinross, Scotland. Originally built during World War II as a prisoner-of-war camp, Cultybraggen has also functioned as an army training base, a nuclear monitoring post, regional government headquarters, a data storage centre, an orchard and now – in McCrorie’s film – a world run by children.

Ever since Carolyn came down with COVID-19 she has struggled with her health as she works to maintain her business. Low energy and brain fog have become commonplace. She travels to a wellness center in Honduras to seek treatment.

An intense hour of Bob taking you farther than you thought possible. This isn't ordinary yoga. Improve your performance as you work up a major sweat.

15 minutes of powerful yoga abs as Bob pushes you through this invigorating routine based on building a strong, defined and balanced core.

An intense hour of explosive heart rate accelerating cardio. Try to keep up with Bob and his team as they push you harder and faster than you thought you could go.

25 Minutes of turbo charged, body-shaping cardio that allows you to target trouble spots when time is limited.

One hour of full-out performance that will take your body to the limit. Challenge yourself & get rewarded.

A 25 minute beginner workout to get you started. Bob will show you the steps, but you have to take them.