Power Up Yoga With Rodney Yee Strength Building Yoga Film Complet Vf Gratuit

Renowned instructor Rodney Yee guides you through a workout session that targets your entire upper body. He shows you how to do challenging arm balance poses for core strength, more defined lean muscle and a greater sense of balance.

Increased strength brings about increased vitality and greater resistance to everyday stress. In Strength Building Yoga, (AKA Yoga For Strength) internationally renowned yoga instructor Rodney Yee guides you through a powerful workout that offers easy-to use instruction in two complete practice sessions. Part one gives you an aerobic workout to help develop greater strength, clarity of mind and self-confidence. Part two focuses on stretches and arm balances to improve your stamina of body, mind and spirit. Designed for anyone wanting to increase strength, endurance and self-confidence, Strength Building Yoga is a unique yoga workout to bring out and enhance your own inner source of power and strength.

A 60-minute core yoga routine targeting glutes and abs while focusing on form to keep you challenged through the duration of your workout.

Focuses on building strength in your core & arms. Alex goes through a series of dynamic movements that will tone up while firing up those muscles targeting the arms & abs!

Alex Epsarza does a beautiful 1 Hour Power Yoga that helps build a faster metabolism while also focusing on digestion. This 1 hour yoga class is perfect for beginners & advanced yogis.