Rodney Yee

Designed to get you over the "mid-week hump" by focusing on strength and movement using your body's core to get centered, both physically and mentally.

Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.

Gentle twists and forward folds will awaken your body and increase your energy level.

Use your breath to relax the body and quiet the mind. This practice is designed to help you release tension in the hips, back and side body.

This relaxing practice focuses on releasing stress and tension. Gentle back-bends increase energy levels while deep breathing techniques rejuvenate and restore the mind.

These calming yoga poses warm the body and quiet the mind.

Flowing sequence of Sun Salutations will help build strength and flexibility.

Standing leg focused yoga poses will build power and alignment.

Strengthen and restore the spine to its natural alignment as you improve range and motion and stamina.

Relax and release built-up tension with a series of forward bends and slow, elongated stretches.

Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week.

This practice helps detox the body, resulting in a feeling of lightness and clarity. The perfect crescendo as you near the week's end.

In this video with Rodney Yee, he focuses on building flexibility in the body. Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

A perfect way to start the day, with Rodney Yee! These gentle yoga sequences will get your blood flowing and draw energy up and through the body.

Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.

Increased strength brings about increased vitality and greater resistance to everyday stress. In Strength Building Yoga, (AKA Yoga For Strength) internationally renowned yoga instructor Rodney Yee guides you through a powerful workout that offers easy-to use instruction in two complete practice sessions. Part one gives you an aerobic workout to help develop greater strength, clarity of mind and self-confidence. Part two focuses on stretches and arm balances to improve your stamina of body, mind and spirit. Designed for anyone wanting to increase strength, endurance and self-confidence, Strength Building Yoga is a unique yoga workout to bring out and enhance your own inner source of power and strength.

Renowned instructor Rodney Yee guides you through a workout session that targets your entire upper body. He shows you how to do challenging arm balance poses for core strength, more defined lean muscle and a greater sense of balance.

Release tension from head to toe with slow stretches to relieve sore muscles and balance the body.

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers.

Discover new levels of power, precision, ease, and insight in your yoga practice with this advanced yoga video. Join renowned yoga teacher Rodney Yee as he leads you through his own personal home practices — a challenging total-body, arm-balance flow, an essential hip-opening routine, and a transformative advanced pranayama session. You'll test yourself physically and mentally while evolving your yoga practice to a deeper level. Engages and strengthens your triceps, entire upper body, core, and legs. Demystifies these intense poses, showing you how to sequence and build up to them. Helps you cultivate a "steadiness of mind" with whatever is happening in the moment.